42 %5 gProtein. First cultivated in China thousands of years ago, it is now available all over the world. Spray pan with Canola oil and stir fry bok choy on high heat for 1/2 min. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Cabbage Chinese (Pak-Choi) Raw Database: Standard Release (Common) Nutrition Facts; Serving Size: 1 cup, shredded (70g) Calories: 9 % Daily Value * Total Fat 0.1g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 45.5mg: 2%: Total Carbohydrate 1.5g: 1%: Calorie breakdown: 11% fat, 53% carbs, 36% protein. 44 Cal. Chinese Chinese - Steamed Bok Choy. Non-edible portion: 12% (Base and damaged leaves). 58 %7 gCarbs. 100 %1 gCarbs. Bok Choy is one kind of Chinese cabbage. Log In. Serving Size : 1 cup. 100 %1 gProtein. Nutrition Facts. 222 Cal. 0 Minutes of Cycling. Log food. There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). Chinese Cabbage (Bok-Choy, Pak-Choi), boiled. Nutrition Facts. Meanwhile, in a large skillet heat oil over medium heat; add bok choy and cook 3 to 5 minutes or until crisp-tender. Get full nutrition facts and other common serving sizes of Chinese Fried Bok Choy Cabbage including 1 cup. They have dark green leaves and white stems. This simple dish of fresh bok choy and fried tofu stir-fried in a thick, flavorful sauce is perhaps one of the most popular Asian vegetable dishes. Percentages are based on a diet of 2000 calories a day. 7 % 1g Fat. Calorie Goal 1,990 cal. There are 20 calories in 1 cup, shredded (6 oz) of Chinese Cabbage (Bok-Choy, Pak-Choi), boiled. Other Popular Results; Bok Choy. The .gov means it’s official. 0 Minutes of Running. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Generic Generic - Chinese Cabbage (Bok Choy) Serving Size : 1 head. How long would it take to burn off 2 Calories of Chinese Cabbage (Bok-Choy, Pak-Choi), raw? Bok Choy. If you ever visit Chinese restaurant, I believe you have meet or heard about it. Amount Per Serving. There are 7 calories in 2 ounces of Chinese Cabbage (Bok-Choy, Pak-Choi). Original Rum with Coconut Flavour (21% alc.). Serving Size : 1 pint. Full nutritional breakdown of the calories in Sauteed bok choy based on the calories and nutrition in each ingredient, including Olive Oil, Bok Choy, raw-shreaded, Beef broth, bouillon, consomme and the other ingredients in this recipe. Other Popular Results; Chinese Cabbage (Bok Choy) Federal government websites always use a .gov or .mil domain. Log In. Serving Size : 85 grams. Calorie breakdown: 11% fat, 53% carbs, 36% protein. 0 %--Fat. Although bok choy can be available year round, it is at its best during the winter season. 1.5 cups. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. 44 / 2,000 cal left. Serving Size : 3 meatballs, 1/2 c bok choy. About Food Exercise Apps Community Blog Shop Premium. How does this food fit into your daily goals? By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Avoid slump plant with leaves wilted and lost their luster.Once at home store whole pak choi (bok-choy) in vegetable compartment inside the refrigerator, set at high relative humidity. Log Food. Calories per serving of Chinese Tofu with Mushrooms & Bok Choy 89 calories of Extra Firm Tofu, (1.11 serving) 18 calories of Sesame Oil, (0.44 1tsp) 18 calories of Canola Oil, (0.44 1tsp) 10 calories of Cornstarch, (0.02 cup) 10 calories of Mushrooms, cooked, (0.22 cup pieces) 10 calories … Log food. 1 Minute of Cycling. Now we will look at Bok Choy calories by weight. Get full nutrition facts and other common serving sizes of Chinese Cabbage (Bok-Choy, Pak-Choi) including 1 … If stored appropriately, it stays freshfor up to 3-4 days without loss of … Uncooked Baby Bok Choy. How does this food fit into your daily goals? 23 % 13g Carbs. AboutFoodExerciseAppsCommunityBlogShopPremium. Nutrient values and weights are for edible portion. ... bok choy. Wegmans Steamed Baby Bok Choy w/ Oyster Sauce & Shiitake. 10 Cal. Find nutrition facts for over 2,000,000 foods. Recipes & Inspiration. 24 % 6g Fat. Lose weight by tracking your caloric intake quickly and easily. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. 53 % 30g Protein. 3 Minutes of Cleaning. It is known as Shanghai Green cabbage (上海青) in Chinese. grams. ) Activity Needed to Burn: 9 calories. 56 % 18g Carbs. 0 Minutes of Running. Melissa's Bok Choy. Add soup stock, salt, cover bring to boil and steam for 1 min. Calorie Goal 1,778 cal. Recipes & Inspiration. 1 Minute of Cycling. Percentages are based on a diet of 2000 calories a day. There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). 10 / 2,000 cal left. There are 2 calories in 1 leaf (0.5 oz) of Chinese Cabbage (Bok-Choy, Pak-Choi), raw. Recipes & Inspiration. Bok choy, pak choi or Chinese white cabbage, belongs to the cruciferous family of vegetables. 3 Minutes of Cleaning. In a 70 g serving of raw Bok Choy there are 9 calories; Bok Choy calories by weight. Serving Size: head (114g. Where do the calories in Chinese Cabbage (Bok-Choy, Pak-Choi), raw come from? Generic. Activity Needed to Burn: 9 calories. Sign Up. Find nutrition facts for over 2,000,000 foods. Nutrition Facts. Free online calorie counter and diet plan. Instead, it has dark green leaves connected to white stalks. Calories 15. Calories from Fat 2.1. Cut bok choy in 1/2 inch diagonal slices Spray pan with Canola oil and stir fry chicken on high heat until done; remove from pan and set aside. In 1 oz of boiled Bok Choy without salt, there are 3 calories; In 100 g of boiled Bok Choy without salt, there are 12 calories; In 1 oz of raw Bok Choy there are 4 calories; In 100 g of raw Bok Choy there are 13 calories In the markets, buy fresh harvest featuring firm stalks and dark green crispy,flavorful leaves. There are 97 calories in 100 grams of Chinese Fried Bok Choy Cabbage. Bok choy is a type of Chinese cabbage that doesn’t look like the typical cabbage. 1 Minute of Cleaning. Sign Up. Weight Watchers - Chinese Meatballs With Bok Choy. Nutrition Facts Serving Size: 3 1/2 ounces pork and 3/4 cup bok choy. Bok Choy Per 1 cup - Calories: 10kcal | Fat: 0.00g | Carbs: 2.00g | Protein: 1.00g Nutrition Facts - Similar Cooked Chinese Cabbage Percentages are based on a diet of 2000 calories a day. There are 109 calories in 1 head of Chinese Cabbage (Bok-Choy, Pak-Choi). How does this food fit into your daily goals? Calorie Goal 1,956 cal. Daily Goals. 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