41: 100g. It also contains about 37 calories that come from fat. Our commitment is to provide high quality data and easy to use tools. Foods. Nutrition Facts. 1 cup. 100 g. per serve. % Daily Value *. Protein. 122 calories. Calories. It belongs to the "Cereal Grains and Pasta" food group.130 calories per 100g of "Pasta, fresh-refrigerated, spinach, cooked" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. … 100g: Calories: 23: 1%: Fat: 0.3g: 0%: Protein: 3g: 6%: Carbohydrate: 3.8g: 1%: Sugars: 0.4g: 1%: Fiber: 2.4g: 10%: Cholesterol: 0mg: 0%: Saturated Fats: 0g: 0%: Net-Carbs: 1.4g: Trans Fatty Acids: 0g Spinach Raw and Cooked; Nutritional value per 100 g (3.5 oz) Proximates: Nutrients: Spinach, raw: Spinach, cooked, boiled, drained, without salt: Water: 91.40 g: … 2,000 calories a day is used for general nutrition advice. Stir constantly until the shrimp is cooked … A 100 gram serving of Spinach contains only 3.6 grams of carbs. 100 g. Amount Per Serving. As I wrote before 100g have 290 calories. Some quick facts about "Mustard spinach, (Tendergreen), cooked, boiled, drained, without salt". Spinach × 1 cup (30g) 1 bunch (340g) 1 leaf (10g) 1 package (10 oz) (284g) 1 oz (28g) 200 calorie serving (870g) 100 grams (100g) Compare Add to Recipe Cover with plastic wrap. Food database and calorie counter : 100 g Spinach. Spinach, made with oil, from fresh, cooked contains 44 calories per 100 g serving. 0.86g. Log food: Spaghetti Noodles w/ Spinach Cooked. There are 23 calories in 100 grams of Spinach. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The latter is 0.4 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate. 100 g. per serve. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Spinach, made with oil, from fresh, cooked contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 182 calories. 1 cup. Select serving size: 100 g 1 cup = 180 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. (~ = missing data). Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 100 g. Serving Size. 0.415g. Missing data does not equal 0. Comparing raw and cooked spinach shows that cooking can change the levels of calories by 11 kcal in a 100g serving. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Spinach souffle, home-prepared: 100g 2.07 g 161.00 8.26 5.1%: 1 cup 2.81 g 218.96 11.24 5.1% ... 23.00 5.40 23.5%: 1 cup 6.75 g 41.40 9.72 23.5%: Spinach, cooked, boiled, … Fat. In 100 grams of Cooked Spinach you have 23 calories, the 1% of your total daily needs. 0.39g. 1 cup, NS as to from fresh, frozen, or canned of, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled), Spinach (Without Salt, Drained, Cooked, Boiled), Mustard Spinach (Tendergreen) (Without Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). ... Cooked Spinach … Calorie Breakdown: 44% fat, 32% carbs, 25% prot. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. How many calories in Spinach? 0.86g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 96 kj. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 180g. Spinach Cooked Boiled Drained Without Salt, Bar length represents the %DV. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1.09g. 2.88g There are 40 calories in 100 grams of Cooked Spinach (from Fresh). It only means the data has not been collected and is unknown. 2,000 calories a day is used for general nutrition advice. Register ... Forums My Fatsecret; Foods. There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach. Get full nutrition facts and other common serving sizes of Cooked Spinach including 100 g. 2.86g. 23: More Details ... Related Types: Spinach Souffle (calories in 100g - 172) Raw Spinach (calories in 100g - 23) Frozen Spinach (calories in 100g - 32) New Zealand Spinach (calories in 100g - 13) Steamed Spinach (calories in 100g … Calories, fat, protein, and carbohydrate values for for Cooked Spinach and other related foods. 211 calories. There are 40 calories in 100 grams of Cooked Spinach. 1.09g. Log food: Cooking Light Warm Spinach Salad w/ Pork & Pears. 0.063g. Nutrition Facts. Spinach is a rich source of vitamin A and reduces the risk of eye diseases, like night blindness, itching eyes and eye ulcers. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 44% fat, 32% carbs, 25% protein. 23 kcal. Number of displayed food(s) - 3. Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 cup of fresh. Nutrition Facts. Grams of carbohydrates in Spinach - Cooked Spinach. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). The median value of Carbohydrate is found in Spinach, cooked, boiled, drained, without salt which in 100g contains 3.75 g of Carbohydrate. Protein. bicycling. Trans Fat … Nutrition Facts. One serving contains 2.7 g of fat, 2.9 g of protein and 3.6 g of carbohydrate. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This is a bar chart of minerals by the percent daily value. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. 40 % Daily Values* Total Fat. 23 kcal. Energy. Serving Size. is the percent daily value you should aim to eat each day. Amount Per 100g; ... how to burn 23 calories (100g of spinach) your weight: jogging (5 mph) 3mins. Menu. It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Cooked Spinach = 23 cal There are 23 calories (on average) in 100g of Cooked Spinach. There are 7 calories in 1 cup of Spinach. There are 7 calories in 1 cup of Spinach. 2.25g. walking (15 minute mile) 5mins. 2%. Nutrition Facts. 23. = 34 cal There are 34 calories in 100g of Frozen Cooked Spinach. Serving Size: 100 g: Amount Per Serving. Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 2.86g. Fat. Serving Size. There are 23 calories in 100 grams of Baby Spinach. Calories in Cooked Spinach To maintain body functions, an average adult needs 2,000 calories per day. Prot. There are 23 calories in 100 grams of Spinach. For this serving the amount of Sugar is 0.43 g, the amount of Calories is 23 kcal, the amount of Protein is 2.97 g and the amount of Fat is 0.26 g. Nutrition Facts. The %DV It is also easy to count how many calories will be in different weights of spinach wrap. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Sauteed spinach can also be flavored with an oil and seasoning. It belongs to the "Vegetables and Vegetable Products" food group.16 calories per 100g of "Mustard spinach, (Tendergreen), cooked, boiled, drained, without salt" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 100 g Baby Spinach. spinach, cooked, ns as to form, made with butter: calories & nutrients Enter weight, select a unit of weight, and specify a food to search for. is the percent daily value you should aim to eat each day. The %DV A Cooked Spinach (Fresh) of Spinach contains about 74 Calories per serving. See below, the Spinach calories for the different serving sizes. 100g of spinach salad has about 81 calories (kcal). The number of food items which are cooked are 4 items. Energy. Calories per: ounce | standard serving size | half cup Case in point, standard serving size (1 cup) of spinach salad (90 g) has about 73 calories. 100 g of Spinach, made with oil, from fresh, cooked contains … Spinach, cooked, boiled, drained, without salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. NUTRITION FACTS - SPINACH - COOKED SPINACH (FRESH) Frozen Cooked Spinach; Cooked Mustard Spinach; Raw Spinach Frozen Spinach; Frozen Cooked Spinach; New Zealand Spinach; Steamed Spinach; Boiled Spinach Mustard Spinach; Cooked Mustard Spinach; Canned Spinach; Nutrition Facts. Saturated Fat. There are 28 calories in 1 half cup (100 g) of Spinach, English, boiled. Spinach Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 7: Protein: 0.8: Carbohydrate: 0.4: Fat: 0.2: Fibre: 0.6: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Spinach . Spinach. Lose Weight With Us. represents the %DV. 2mins. You'd need to walk 8 minutes to burn 28 calories. Saturated Fat. 0.39g. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Prot. Components like beta carotene, lutein, xanthenes and zeaxanthin act as strong antioxidants and protect the eyes from the harsh effects of UV rays, further lowering the chances of cataract formation and are all beneficial for maintaining overall good eyesight. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). Recipes; Fitness; Community. The highest amount of calories from the 4 cooked items is in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt where the amount is 34 kcal per 100g. 3%. Calories. Some quick facts about "Pasta, fresh-refrigerated, spinach, cooked". Get full nutrition facts and other common serving sizes of Cooked Spinach (from Fresh) including 1 oz and 1 cup of fresh. (~ = missing data), Bar length Carb Counter.net. Get full nutrition facts and other common serving sizes of … View calories and nutrition info per 1oz/28g of Spinach and see how many calories are in 100g of Spinach and its nutrition information. Ounce (oz) of spinach wraps 82 kcal; 10g of spinach wraps 29 kcal; 20g of spinach wraps 58 kcal; 50g of spinach wraps 145 kcal; 100g of spinach wraps 290 kcal; Protein in spinach wraps. Common serving sizes: Serving Size Calories; 1 baby leaf-1 oz: 7: 1 cup: 7: 1 serving (30 g) 7: 100 g: 23: Related types of Spinach: Cooked Spinach (from Fresh) Cooked Spinach … 96 kj. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. This corresponds to 3 % of the recommended daily allowance. Log food: Enriched Spinach Egg Noodles Cooked. There are 40 calories in 100 grams of Cooked Spinach (from Fresh). This is a bar chart of vitamins by the percent daily value. There are 41 calories (on average) in Cooked Spinach - 1 cup (180g). All data is sourced from the USDA Food Data Central. Prefer to Keep Track on Paper? In a 100g serving and see how many calories in 1 cup =.! Cooked Spinach including 1 oz and 1 cup = 180g of food contributes to a daily diet Cooked... 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