If you love fried rice, you’re going to adore this one pot Chinese Chicken and Rice recipe! Boiled Rice. Once the oil is hot, add onion, garlic, and carrot. 45 %47 gCarbs. An easy chicken and broccoli stir fry recipe that yields juicy chicken and crisp broccoli in a rich brown sauce, just like the one at a Chinese restaurant. This healthy version of a takeout favorite combines chicken, super healthy broccoli, garlic, and ginger for a delicious, weeknight dinner. All Recipes offers a Chinese garlic chicken recipe using skinless chicken breasts which are stir fried, cutting the calorie count down to 277 calories per serving Recipes & Inspiration. Instructions. Paleo Broccoli Fried Rice – really easy! Fiber 3g 13%. {Gluten-Free Adaptable} Chicken and broccoli should be on your weekday dinner rotation menu, because it’s so easy to prepare and the result tastes even better than takeout. Today’s recipe for Chicken and Chinese Broccoli stir fry begins with a little anecdote. ... Classic Fried Rice; ... Calories 335 Calories from Fat 126 % Daily Value* Fat 14g 22%. Serving Size : 1 cup each. Sodium 939mg 41%. 640 calories. Remove from the heat and set aside. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Add the chicken, add a few shakes of soy sauce and fry for about 5-10 minutes or until the chicken is starting to turn golden and crispy. You can request the sauce on the side to avoid eating more sauce -- and calories -- than you want. A single serving of garlic chicken, prepared at home, will have around 693 calories. This recipe first appeared on Instagram in partnership with Cece's Noodle Co. Raise your hand if you love fried rice? 43 %45 gProtein. Percentages are based on a diet of 2000 calories … Chicken with broccoli and brown rice … Perfect for a weeknight family meal, chicken cauliflower fried rice is a fantastic low carb alternative to going out to eat with all the flavors you still love right in your own kitchen! Comprehensive nutrition resource for Chinese Chicken and Broccoli. Healthy Broccoli Fried Rice is made from riced broccoli instead of rice! main content. Stir the garlic and ginger for 5 seconds and add the Shaoxing wine around the perimeter of the wok. Drain. Chinese Take Away. Not only is it a good source of protein and fiber, but a one-cup serving has only 280 calories. Shake and turn the sealed bag until all of the chicken has a light, even coating. Calories: 1,045, Fat: 44g, Carbs: 111g, Protein: 50g, Fiber: 11g. Then pour in the sauce mixture. 1 Hour of Running. Calories in Chinese Chicken With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken With Broccoli. Chicken … Calories 150 Calories from Fat 70 Total Fat 7 g Saturated Fat 1.5 g Trans Fat 0 g Cholesterol 12 mg Sodium 520 mg Total Carbohydrates 13 g Dietary Fiber 2 g Sugar 7 g Protein 9 g View Menu Nutrition Details * Ingredients and item selections may vary by location. In a Fried Rice (Chicken/Pork) ( 1 Plate ) there are about 600 calories out of which 252 calories come from fat. Chinese Take Out Estimate - Chicken N Broccoli(Steamed No Sauce) W Brown Rice. Chinese Take Away. Serve with a starter of Chinese Noodle Soup and Homemade Fried Rice for an authentic Chinese meal right in your own home! 300 Cal. The total fat content of 1 Cups Chicken and Broccoli is 9 g. Within the fat content, a Chicken and Broccoli contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Once you pull the chicken rice out from under the broiler, you’ll see that the chicken skin is perfectly browned and the top layer of rice has crisped up and tastes heavenly. In this Chinese chicken and broccoli stir-fry, you get bite-sized chicken pieces pan-seared until they’re golden brown. I don’t know anyone who doesn’t love fried rice, especially Chinese chicken fried rice! Calories in Chinese Chicken Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Chicken Broccoli. Pour in the beaten eggs and cook, stirring, until scrambled. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 1 to 10 of 25363 for Chicken and Broccoli Fried rice Chicken Fried Broccoli Rice (Small) (Snap Kitchen) Per 1 container - Calories: 250kcal | Fat: 10.00g | … Chicken Fried Rice. There are 660 calories in 1 order of Sarku Japan Chicken Teriyaki, with fried rice. This is basically fried rice that’s been made in the oven – except you haven’t had to plan ahead to make sure you have day old rice – PLUS a Chinese marinated chicken that’s all made in ONE pan!. Tired of cauliflower fried rice or looking for a low carb fried rice alternative? Fill a bowl with ice water and immediately immerse the drained broccoli and carrot. In a large, sealable freezer bag, toss the chicken breast pieces with 1/3 cup of cornstarch. ... Calories In Chinese chicken and broccoli w/pork fried rice. Chinese Chicken and Broccoli I have a bunch of amazing Chinese recipes to share with you, starting with a family favorite, chicken and broccoli. One cup has 7 grams of protein and takes just 15 minutes to make! Looking at the menu I have here from the place I visit, it says for dinner combination: Chicken and Broccoli 510 calories . Set aside. Chicken Ball. It may also contain meat, such as beef, pork, chicken, or shrimp. Start; Food Tracker. How does this food fit into your daily goals? 1.6 Hours of Cycling. Pin This Recipe For Later! Carbohydrates 22g 7%. Live Healthy & Happy. Cholesterol 72mg 24%. This recipe is a good place to start but you really need steamed Egg foo young is a Chinese omelet made with eggs and chopped vegetables. This Riced Broccoli recipe takes 3 minutes skillet time and goes well with any savory toppings. I love serving this chicken broccoli stir fry recipe over rice, but you can serve it over noodles if you’d like, or even enjoy it on its own! You'd need to walk 184 minutes to burn 660 calories. Add broccoli, carrot, salt (about 1 tsp) and steam for 2-3 minutes, or until the broccoli is cooked but still firm. 40 --1 plate. Visit CalorieKing to … Chinese chicken and broccoli is an excellent choice if you're watching calories. Other Popular Results; Egg Fried Rice. Add 2 teaspoons sesame oil. Find out how many calories in chinese food as well as fat, carbohydrate, protein, fibre, sugar, cholesterol, sodium and alcohol information for over 11,000 foods - including fast foods. This keto friendly chicken fried rice is a healthy, hearty, and filling Chinese Stir Fry recipe made with a lot fewer calories and carbs due to riced cauliflower over regular rice. Chinese Take Away Adempt Latest. 13 %6 gFat. Without washing the wok, set the flame to medium heat. Potassium 875mg 25%. I did some Googling and researched like 10 different sources and all were in the 200 calorie mark and 7 grams of fat mark. To steam the broccoli and carrot, in the same pot you will do the stir fry, add 1 cup of water over medium high heat. Combination Meals: High Fat (fried rice, noodles, spring roll, lemon chicken, sweet & sour pork) 900 . Log Food. Heat a large wok or non-stick pan to a high heat. ! Juicy chicken pieces and tender crisp broccoli are mixed with a homemade stir fry sauce to create a quick meal that the whole family will love! In a medium-sized bowl, whisk together the sugar, soy sauce, rice vinegar, chicken broth, and 2 tablespoons of cornstarch. Add another tablespoon of oil, along with the garlic and ginger (if using). Set aside. Chicken and Corn Fried Rice - a quick, simple, and tasty fried rice made with… Broccoli Beef Noodles Tasty Broccoli Beef Noodles in less than 30 minutes using dried noodles, sirloin beef, and… This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie Goal 1,700 cal. Chinese Take Away Adempt. Season with salt and pepper. Heat the oil in a large wok. Saturated Fat 9g 56%. Daily Goals. In a Chicken and Broccoli ( 1 Cups ) there are about 300 calories out of which 81 calories come from fat. Broccoli, cauliflower, carrots, Chinese broccoli, and baby bok choy all work very well. Chicken and Broccoli - Learn how to make the best and most popular Chinese chicken and broccoli stir-fried in a brown sauce the healthy, homemade way! Learn about the number of calories and nutritional and diet information for Chinese Chicken and Broccoli. It makes a delicious low carb alternative that is gluten free, dairy free, and vegetarian friendly. I treated the Panda Express version as the "real" nutrition info since it is a fast food chain (like McDonald's) for Chinese food. For example, a serving of orange chicken from Panda Express will cost you 490 calories and a whopping 820 milligrams of sodium—and that’s not counting the fried rice and egg rolls. Chicken Fried Rice. If you are looking for a broccoli rice recipe idea, definitely don’t miss it! Fried rice 380 calories Last updated on June 4, 2020. The total fat content of 1 Plate Fried Rice (Chicken/Pork) is 28 g. 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