Coconut water is considered a fruit juice which is directly extracted from the coconut without expressing the coconut meat (endosperm), and is therefore different from coconut milk. A hole may be bored into the coconut to provide access to the "meat" (liquid and pulp). eCollection 2020. Coconut water contains small amounts of vitamins and dietary minerals, all under 10% of the Daily Value (DV). The Encyclopedia of Fruit & Nuts. [6] In this custom, the elderly person is made to drink an excessive amount of coconut water, eventually resulting in fever and death, the exact causes of which were not determined.[6]. doi: 10.1093/jexbot/52.356.551. To understand the chemistry of TCW, samples of TCW with 6–7 and 11–12 months of maturity were collected from the same coconut trees in different locations in the coastal Cuddalore district. Patrick J.W., Offler C.E. It composes many naturally occurring bioactive enzymes, simple sugars, electrolytes, and vitamins. Fresh coconuts are typically harvested from the tree while they are green. Coconut water is one of the world’s most versatile natural product with increasing scientific evidence that support the role of coconut water in health and medicinal application. Coconuts that have fallen to the ground are susceptible to rot and damage from insects or other animals. [12], Coconut water has been used in the folk medicine practices of Jamaica for such uses as the treatment of diarrhea. Coconut allergies are very rare. Lakshmanan J, Zhang B, Wright K, Motameni AT, Jaganathan V, Schultz DJ, Klinge CM, Harbrecht BG. There is no hard and fast rule regarding the amount that should be consumed on a daily basis, but experts from the Mayo Clinic strongly suggest that you consider maintaining an active lifestyle if consuming large amounts of coconut water since each eight ounce serving is accompanied by 45 to … As for their composition, it’s no surprise that coconut water contains mainly water — about 94% — and carbs while having virtually no fat and proteins. The Chemical Composition and Biological Properties of Coconut (Cocos nucifera L.) Water Compartmentation of transport and transfer events in developing seeds. Therefore, coconut water is a nice beverage for drinking before and after physical exercises. Composition of coconut water Analytical studies have shown that coconut water contains nutrients such as glucose, amino acids and electrolytes such as potassium, calcium and magnesium (Table 7.1). 2,3,4,5,7 The electrolyte composition of coconut water resembles Due to its electronic composition, it is beneficial for foetal health. USA.gov. Coconut water is traditionally used as a growth supplement in plant tissue culture/micropropagation. The aim of this work is to assess the biochemical properties of coconut water using standard and accepted methods; inorganic ions, total proteins, albumin, PH, specific gravity, volume, and weight. 2020 Aug 29;2020:7405421. doi: 10.1155/2020/7405421. In young coconuts, the liquid and air may be under some pressure and may spray slightly when the inner husk is first penetrated. Indeed, the nutrient composition of coconut water is similar to that of a typical sports drink, except that the former has a lower level of sodium . Coconut water is a natural nutritious beverage and it's very popular all over the world. Tender coconut water is a natural source of electrolytes, minerals, vitamins, complex carbohydrates, Amino acids and other nutrients. What are the side effects of coconut water? These are primary sugars which contribute to the sweetness of the coconut water. Coconut water has no side effect. Coconut water, less commonly known as coconut juice, is the clear liquid inside coconuts (fruits of the coconut palm). The company denied any wrongdoing and settled the lawsuit for US$10 million in April 2012. Epub 2008 Jan 25. Coconut water is rarely used in cooking, and is basically clear in color, like coconut-flavored water. formed on the coconut water at a university medical center clinical laboratory. As growth continues, the endosperm matures into its cellular phase and deposits into the rind of the coconut pulp. Janick J., Paull R.E. An Overview of Phytoconstituents, Biotechnological Applications, and Nutritive Aspects of Coconut (Cocos nucifera). -. This refreshing beverage is consumed worldwide as it is nutritious and beneficial for health. Please enable it to take advantage of the complete set of features! [13], Media related to Coconut water at Wikimedia Commons, "Coconut juice" redirects here. While we spend a heavy share of our money on synthetic products, we tend to overlook the advantages of the natural things around us, just like the benefits of coconut water. It does contain carbohydrates, electrolytes. Medically reviewed by Dharshitha, Nutrition Training and Quality Manager for PAN India. Is Coconut water safe in Pregnancy? doi: 10.1016/j.fct.2008.08.030. -, Sandhya V.G., Rajamohan T. Comparative evaluation of the hypolipidemic effects of coconut water and lovastatin in rats fed fat-cholesterol enriched diet. 2011 Mar;4(3):241-7. doi: 10.1016/S1995-7645(11)60078-3. Yang X, Wisuthiphaet N, Young GM, Nitin N. PLoS One. From the most immature fruit in which the cavity has just formed to about the seven‐month‐old fruit when it is full size but still unripe, the sugars present, which are almost entirely reducing sugars, increase to a maximum of about 5% concentration. Composition. [7][8], Some companies have faced class action lawsuits over false advertising claims that the product was "super-hydrating", "nutrient-packed", and "mega-electrolyte". The wide applications of coconut water can be justified by its unique chemical composition of sugars, vitamins, minerals, amino acids and phytohormones. They are often sold by street vendors who cut them open with machetes or similar implements in front of customers. Anal Chim Acta. Changes in the sugar content of the water of the coconut have been followed during ripening and germination. The wide applications of coconut water can be justified by its unique chemical composition of sugars, vitamins, minerals, amino acids and phytohormones. Toxicol. Epub 2019 Oct 31. Powdered coconut water (ACP 406®) as an alternative base culture medium for, Lopes M.A., Larkins B.A. Similarly, the dosage is determined by the purpose of the beverage consumption . Coconut water is harvested from green coconuts. Tan TC, Cheng LH, Bhat R, Rusul G, Easa AM. -, Kobayashi H., Morisaki N., Tago Y., Hashimoto Y., Iwasaki S., Kawachi E., Nagata R., Shudo K. Structural identification of a major cytokinin in coconut milk as 14-O-(3-O-[β-D-galactopyranosyl-(1-->2)-α-D-galactopyranosyl-(1-->3)-α-L-arabinofuranosyl]-4-O-(α-L-arabino-furanosyl)-β-D-galactopyranosyl)-trans-zeatin riboside. Cocos nucifera (Coconut) water of different maturity stages affects hematological and coagulation parameters in rabbits: A positive lead. So coconut water is a type of juice. The wide applications of coconut water can be justified by its unique chemical composition of sugars, vitamins, minerals, amino acids and phytohormones. 2008;45:3585–3592. Ma Z, Ge L, Lee AS, Yong JW, Tan SN, Ong ES. Marketing claims attributing health benefits to coconut water are not based on science and are disallowed by certain regulatory agencies like the United States Food and Drug Administration which warned producers about misleading marketing claims that coconut water is antiviral, can lower cholesterol, can regulate blood glucose levels, and other false claims, as inappropriate for the product. You can obtain various necessary nutrients by consuming only one glass of fresh coconut water. 1997;45:260–264. Accelerating the Morphogenetic Cycle of the Viral Vector, Tender coconut water suppresses hepatic inflammation by activating AKT and JNK signaling pathways in an. A Natural Sports Drink. Endosperm origin, development and function. The natural carbohydrate content is between 4-5% of the liquid solution. Naturally refreshing, coconut water has a sweet, nutty taste. doi: 10.1248/cpb.45.260. It is also used to make nata de coco, a jelly-like food. Plant cell. It's thought to be extremely nutritious as it contains active compounds and a unique composition of sugars, vitamins, minerals, amino acids and phytohormones. Coconut water is traditionally used as a growth supplement in plant tissue culture/micropropagation. Castañeda OJR, de Aguiar FLN, de Sá NAR, Morais MLGDS, Cibin FWS, Torres CAA, de Figueiredo JR. Anim Reprod. However, it contains all eight amino acids that are needed for your body. Protein Content in Coconut Water – 1,5 g per 100 g. There are not many proteins in the composition of coconut water. Coconut water is rich in carbohydrates and electrolytes such as potassium, sodium, and magnesium. Composition. It can help your muscles get everything they need to grow. 2001;52:551–564. Selim NM, El-Hawary SS, El Zalabani SM, Shamma RN, Mahdy NES, Sherif NH, Fahmy HA, Mekkawy MH, Yasri A, Sobeh M. Pharmaceuticals (Basel). Appl Biochem Biotechnol. The reverse is observed for fructose and glucose when the coconut matures. Multidisciplinary Digital Publishing Institute (MDPI). Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium. J Funct Foods. Coconut water has a low matter content (2% to 5% wet basis), mainly comprising sugars and minerals. Coconut Milk Coconut water from young green coconuts is also known specifically as buko juice in Philippine English.[2]. Providing 79 kilojoules (19 kilocalories) of food energy in a 100-millilitre (3 ⁄2-US-fluid-ounce) amount, coconut water is 95% water and 4% carbohydrates, with protein and total fat content under 1% each (table). Coconut water forms naturally in the fruit and contains 94% water and very little fat. Fontana JD, Ferreira RL, Zuccolotto T, de Borba Dallagassa C, Wielewski LP, Chalcoski BMS, da Silva MAN, Richardi VS, Golart J, de Melo Rodovalho C. Biomed Res Int. Best fiber sources are from eating whole grains, whole fruits and vegetables. Coconut water is traditionally used as a growth supplement in plant tissue culture/micropropagation. 2019 Nov 18;16(4):838-845. doi: 10.21451/1984-3143-AR2019-0011.